Every moment of the day, we are either reacting or responding. While the two might seem similar, it’s the energy behind the choices. That energy is either draining (catabolic) or restorative (anabolic). When unchecked, stress can influence every aspect of our lives, and the energy defaults to a more survivalistic state.

When you compromise your true self (from a place of love), you end up contending and arguing with yourself. You are both the bad guy and the hero in the battle between your ears. It’s important to remain true to who you are but open to the possibilities that extend beyond your knowledge and experience so that you can continue to grow.